All started with trying to lose weight.
On March 26, 2018, this would be a date for me to remember long time. I participated in an event in HK. From the photo, I realized that everything on me was round: face was round, body was round, arms were round … on the same day, my weight was 67.7 kilograms. Usually 65 kilograms would be my threshold to start to think of losing weight.
Also in March 2018, before I went to HK, I met three girl friends in Beijing, China, who didn’t know each other. They all mentioned that I should skip the main course (to Chinese people, it means rice, noodle, pancakes, etc.) if I wanted to lose weight.
Then from April to June 2018, I started to skip the main courses over the dinners, but still kept eating carbs over breakfast and lunch.
From July and August, I happened to read a book, which suggested about 8-hour meal window and the rest part of the time should be fasting. I then introduced the intermittent fasting into my diet.
In mid-August the same year, when I was in the office, one colleague mentioned to another colleague: If you want to lose weight, then you should try Keto. That was the first time that I heard this word and this diet. But I didn’t start right away. Until I heard from another colleague who said that he lost 40 pounds in one month. Wow .. that’s what I needed.
So I bought two cookbooks from two Keto authors and started Keto with bulletproof coffee, even traveled with all the ingredients when I had a chance to drink coffee. I believed many of the Keto friends should have started with this habit.
At the end of August, I got the first book from Maria Emmerich. Now I felt so lucky that I read this book and started to learn all the Maria-Craig Keto. This is a science-backed Keto. And their Keto is my main diet style now.
Since then, I started strictly with my Keto journey. I have lost 20 kilos until September 2019. However, the more I understand Keto, the more I understand that Keto is not only for losing weight, it is a lifestyle and can bring us more …
I would like to share with all of the friends who would like to have healthy lifestyles .. from here …
Keto is my haven. Here comes the website for us to share, to learn,
Hope that it can be yours.
